Why I Journal Every Day and How It Changed My Life

I started a journal when I first learned how to write. It felt natural, like it was the right thing to do when one learns how to write. After all, now that the world has opened up for me via the written word, it was time to practice. I had the instincts of a writer, […]

Why I Journal Even When I Have Nothing to Say

Sometimes when I open my journal, I feel nothing. I have nothing to say! I describe this feeling as “blank”. It means I have no pressing emotions. No dramatic stores. Not a single insight that I want to share. Yet, I pick up the pen to begin. I keep going, keep trying. I’ll write, even […]

Journaling Can Help You Heal from the Past

Life is filled with ups and downs. Some of the ups are really good, and some of the downs are really bad. I like to have my journal by my side for all of it. The day I got married, the day I got divorced ten years later, beautiful family vacations, funerals, and all of […]

20 Journal Prompts for Self Discovery

ç You just might find great benefits. It doesn’t matter if you are new to deep self-reflection, these excellent journal prompts will help you discover your true identity, past fears, forgotten experiences, hidden fears from your past, and present, and your innermost desires. Here are some inspirational prompts designed to guide toward a deeper connection […]

How to Start a Journaling Habit and Stick to It

Journaling has been an amazing tool for self discovery. I use it to practice writing, build my creativity, have gratitude, vent, and do whatever I need to do to live a great life. My journal system really helps me so much in my life. However, it wasn’t always this way for me. It took me […]