There are days when I open my journal and feel… blank. No pressing emotions. No dramatic stories. No brilliant insights demanding to be written down. Still, I pick up the pen and begin. Over time, I’ve learned that journaling isn’t just about having something profound to say. Sometimes, the act of showing up—especially when I […]
Category: Journaling
Journaling Can Help You Heal from the Past
Life is filled with ups and downs. Some of the ups are really good, and some of the downs are really bad. I like to have my journal by my side for all of it. The day I got married, the day I got divorced ten years later, beautiful family vacations, funerals, and all of […]
20 Journal Prompts for Self Discovery
One of the best avenues for self-reflection, personal awareness, clarity, and even emotional healing is prompt guidance For me, it creates space for my inner voice to come through – all without judgment or outside influences. You just might find great benefits. It doesn’t matter if you are new to deep self-reflection, these excellent journal […]
How to Start a Journaling Habit and Stick to It
Journaling has been an amazing tool for self discovery. I use it to practice writing, build my creativity, have gratitude, vent, and do whatever I need to do to live a great life. My journal system really helps me so much in my life. However, it wasn’t always this way for me. It took me […]